Milk & Cheese Digestion Support

  • Lactase enzyme breaks down lactose sugar in milk and dairy foods
  • Hydrolyzes hard-to-digest milk proteins
  • Relieves gas, bloating and diarrhea

90 Capsules: $29.99 Now $19.99

180 Capsules: $49.98 Now $34.98

Lacto-Relief Milk & Cheese Digestion

The Difficulties of Dairy

Milk is one of the best sources of essential nutrients such as protein and calcium, yet many people struggle with proper digestion of milk and dairy products. In fact, milk-related digestive issues, such as lactose and milk protein intolerances, have created an aversion to dairy consumption, leaving many people subject to inadequate nutrition.

Lactose intolerance, a condition characterized by the inability to break down the sugar found in milk, affects 10 to 16 percent of the entire American population. Lactose intolerance is the result of the body’s inability to produce enough of the enzyme lactase. Lactase deficiency can develop over time; sometimes beginning as early as age 2, when the body begins to produce less lactase. Lactase deficiency can also be the result of damage to the small intestine from severe digestive diseases or a congenital absence of the lactase gene.

In normal digestion, lactase breaks down the milk sugar lactose into glucose and galactose, two simpler forms of sugar. Glucose and galactose are then absorbed into the bloodstream. In people with lactose intolerance, when the lactase produced is insufficient to digest the amount of lactose consumed, the bowel retains water. Undigested lactose then passes from the small intestine into the colon where it is fermented by bacteria. The resulting symptoms can include cramping, bloating, gas, nausea and diarrhea.

According to the National Institutes of Health, specific populations show even higher levels of intolerance: 95 percent of Asians; 60 to 80 percent of African Americans and Ashkenazi Jews; 80 to 100 percent of American Indians; and 50 to 80 percent of Hispanics. For many, milk proteins are an added problem and can cause milk protein intolerance in dairy-sensitive individuals.

Digestive enzyme supplementation can help make dairy digestible and enjoyable again.

Lacto-Relief for Total Dairy Digestion

Lacto-Reliefis specifically designed to aid in the digestion of dairy products. The proprietary, multi-enzyme blend in Lacto-Relief includes lactase USP, amylases, proteases, lipase, alpha-galactosidase, HemiSEB® (a proprietary blend of hemicellulases, beta-glucanase, xylanase, pectinase and phytase), and cellulase. The combined action of these ingredients makes Lacto-Relief a powerful digestive enzyme formula.

Lacto-Relief is a complete formula for digestion of dairy products. Lactase in Lacto-Relief hydrolyzes lactose, thereby relieving the discomfort of lactose intolerance. Lacto-Relief not only aids in lactose digestion, but also in digestion of milk proteins and other foods consumed with dairy products.

Several milk proteins present in dairy foods have the potential to cause indigestion, as well as milk protein allergies. The most common proteins include casein, alpha and beta lactoglobulins, immunoglobulin and albumin. The powerful protease enzymes present in Lacto-Relief help hydrolyze these proteins, significantly reducing their potential for digestive problems.

Dairy products are typically consumed with other foods, which further complicates digestion. For instance, in addition to lactose, milk protein and lipids, a meal may contain non-digestible sugars (oligosaccharides) from grain and legumes, which can result in gas and bloating. Lacto-Relief contains HemiSEB®, an enzyme complex that breaks down hard-to-digest components of plant fiber, and helps unlock trapped metabolic energy and nutritive factors.

Lacto-Relief’s comprehensive enzyme formula meets every digestive challenge.

Sources of Hidden Lactose You May Not Have Known

Bread and other baked goods; waffles, pancakes, biscuits, cookies and mixes to make them; processed breakfast foods such as doughnuts, frozen waffles and pancakes, toaster pastries, and sweet rolls; processed breakfast cereals; instant potatoes, soups, and breakfast drinks; potato chips, corn chips and other processed snacks; processed meats, such as bacon, sausage, hot dogs and lunch meats; margarine; salad dressings; liquid and powdered milk-based meal replacements; protein powders and bars; candies; non-dairy liquid and powdered coffee creamers; and non-dairy whipped toppings.

Lacto-Relief Dosage

Take 1 or more capsules with each meal, or as directed by your healthcare professional.

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Lacto-Relief Kit

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Buy Lacto-Relief with Floracor-GI for Better Absorption.
Nutrient absorption occurs within the small and large intestines, and the presence of natural and beneficial microflora assists in the proper digestion of foods. With continued improper digestion of milk and dairy foods, waste and toxic material can accumulate in the intestinal villi, limiting their absorptive ability while also promoting the growth of harmful bacteria and yeasts. Floracor-GI works to restore the balance of microflora, cleanse the intestines and remove toxins, enhancing their absorptive ability. By combining the powerful blend of digestive enzymes in Lacto-Relief with the intestinal cleansing formula of Floracor-GI, absorption is maximized for overall improved digestion.

Lacto-Relief (180 caps.) + 1 Floracor-GI (180 caps.) + 1 DigeSEB-GI (90 caps.)=$128.96 NOW $85.97

DigeSEB-GI is a broad-spectrum digestive enzyme blend for optimal digestion of all foods. DigeSEB-GI reduces stress on the gastrointestinal mucosa, which can boost immunity and decrease inflammation while enhancing the body’s nutrient intake and energy production.

Complete AST Enzymes Line of Products

  • Circulation & Inflammation | Serracor-NK
  • Total Body Therapy | Exclzyme
  • Joint & Inflammation | Exclzyme-2AF
  • Serrapeptase (80,000 SU) | Peptizyme-SP


Compare AST Enzymes’ Digestive Enzyme Blends



Gluten Relief®


Protein Digestion



















Carbohydrate Digestion




















Fat Digestion






When choosing a digestive enzyme supplement, it is important to know the specific benefits of the product and how it meets your needs. Each of AST Enzymes’ digestive enzyme blends are specially designed to suit a variety of digestion concerns and issues.

DigeSEB®-GI is an all-encompassing digestive enzyme blend. Simply put – it has a little bit of everything. By including a variety of enzymes capable of digesting all food types, DigeSEB-GI is very versatile and can be taken with any meal to aid in the digestive process.

Gluten Relief® is specially formulated to assist with the digestion of gluten-rich foods. Products typically characterized by their gluten content such as breads and pasta are also carbohydrate heavy as well. To address this, additional carbohydrate-digesting enzymes are included in Gluten Relief to compliment the powerful DPP-IV activity.

Lacto-Relief has the same benefits of a general digestive enzyme blend; however its high concentration of lactase provides an added bonus to those who struggle with proper dairy and milk product digestion. By combining extra lactase with enzymes for all aspects of food digestion, Lacto-Relief acts as a “one-stop shop” for those seeking digestive relief from difficult-to-digest foods.


Lactose Intolerance

An important application for digestive enzyme supplementation is management of lactose intolerance. It is estimated that 75% of individuals worldwide experience some decrease of lactase activity, especially during adulthood. The frequency of reduced lactase activity varies greatly, from nearly five percent in northern Europe to over 90 percent in parts of Asia and Africa; in the United States, the prevalence is 6-15 percent.1 Typical symptoms associated with lactose intolerance are diarrhea, bloating, and gas. Lactose intolerance symptoms are relative to the ability to produce lactase and the amount of lactose in the food consumed.

Lactose intolerance can be the result of damage to the intestinal lining by inflammatory responses.2 Lactose intolerance may also be due to genetic factors resulting in a decrease or total absence of lactase production. A lactase gene has been identified, including a "wild-type" that is characterized by lactase nonpersistence - a physiological decline in intestinal lactase activity over time that often results in lactose intolerance.3

A study conducted on 48 healthy preschool children examined the efficacy of two different microbe-derived lactase preparations to prevent symptoms of lactose intolerance after consumption of whole cow's milk or milk already treated with lactase enzyme.4 Each child, after ingestion of 240 mL whole milk containing 12 g lactose, was tested for degree of lactose via a hydrogen breath test. Although 27 of 48 children could not adequately digest whole milk, when given pre-treated milk with lactase, 25 of the 27 lactose-intolerant children showed no signs of maldigestion. The 27 lactose-intolerant children were then given the enzyme preparations with whole milk. Both enzyme treatments significantly reduced hydrogen breath excretion.

In an randomized clinical trial, 18 children with lactose intolerance were given oral lactase tablets or placebo immediately after ingesting a lactose solution.5 Breath samples were taken for hydrogen analysis at 30-minute intervals for two hours, and clinical symptoms were monitored. Hydrogen production was significantly greater in the placebo group (maximum hydrogen excretion = 60 ppm) compared to the lactase group (maximum hydrogen excretion = 7 ppm). The increase in hydrogen excretion also correlated with increased physiological symptoms, including abdominal pain, bloating, and flatulence. The results suggest concurrent ingestion of lactase enzyme tablets with lactose can significantly reduce breath hydrogen excretion and lactase deficiency symptoms.

Enzyme Activity


How It Works

Lactase USP

Breaks down the milk sugar lactose over a wide range of temperatures and pH.


Breaks down carbohydrates and starches into smaller sugars that are readily absorbed; produced naturally by humans, microorganisms and plants


Hydrolyze protein such as casein, alpha and beta lactoglobulins, immunoglobulin, albumin and other plant and animal proteins into smaller chains of polypeptides (small proteins) and amino acids for easier uptake throughout the body


Breaks down fats into essential fatty acids needed for healthy tissues and cells


Breaks down complex carbohydrates commonly contained in legumes such as raffinose and stachyose


Breaks down carbohydrates, including fiber and other plant polysaccharides


Hydrolyzes beta-glucans found in cereal grains, improving the digestibility of wheat, rye and barley based foods


Breaks down non-starch polysaccharides, particularly fiber from grains, legumes and other plant based foods


Hydrolyzes and depolymerizes naturally occurring pectin found in ripe fruits and vegetables


Cleaves and frees bound minerals like phosphorus from the phytic acid molecule present in many plant based foods


Breaks down carbohydrates, like fiber and other plant polysaccharides


1.    Sahi T. Hypolactasia and lactase persistence. Historical review and the terminology. Scand J Gastroenterol Suppl 1994; 202:1-6.

2.   Cichoke AJ. Enzymes and Enzyme Therapy: How to Jump-Start Your Way to Life-Long Good Health. Los Angeles, CA: Keats Publishing; 2000:40.

3.   Lomer MC, Parkes GC, Sanderson JD. Review article: lactose intolerance in clinical practice--myths and realities. Aliment Pharmacol Ther 2008;27:93-103.

4.   Barillas C, Solomons NW. Effective reduction of lactose maldigestion in preschool children by direct addition of beta-galactosidases to milk at mealtime. Pediatrics 1987;79:766-772.

5.  Medow MS, Thek KD, Newman LJ, et el. Beta-galactosidase tablets in the treatment of lactose intolerance in pediatrics. Am J Dis Child 1990;144:1261-1264


What is digestive enzyme therapy?

Digestive enzyme therapy is the use of plant or animal-based dietary supplements to aid in digestion and promote balanced metabolism.* All of our products are of plant origin, meaning they are 100% vegetarian/vegan.  Although the body is equipped with enzymes that perform digestive actions, certain conditions can affect their production and effectiveness. States of disease and aging are both factors affecting enzyme production and action.


What is a digestive proteolytic enzyme?

Proteolytic enzymes break down proteins into their building-blocks, which are called amino acids. The body requires 20 different amino acids, 8 of which are referred to as essential amino acids because they cannot be synthesized by the human body. These essential amino acids must be obtained from the food we eat. Without sufficient proteolytic enzymes, the body is unable to break down and absorb these necessary nutrients. Failure to fully digest proteins can result in undesirable symptoms such as bloating, abdominal cramping, flatulence and diarrhea.


What is lactose intolerance?

Lactose is a sugar found specifically in milk and milk products. It is made up of two smaller components – glucose and galactose – that are bound together and must be broken apart by the body in order to be absorbed. The enzyme responsible for the digestion of lactose is called lactase. Many people do not produce adequate amounts of lactase and therefore have difficulty in fully breaking down lactose from their diet. This causes the intact lactose sugar to move into the large intestine where our natural microflora can digest it, releasing gas as the byproduct.

Although lactose intolerance is prominent in Asian and African-American populations, both young and old, only a small percentage of the adult population as a whole can fully digest lactose. It is also often accompanied by other food intolerances. Aging is a chief component in the development of lactose intolerance.


How long should I take Lacto-relief before feeling results?

Lacto-relief should be taken 5-10 minutes prior to eating. The typical, recommended dose is 1 to 2 capsules per meal. There are several variables that may affect the required dosage, for example:

Content of meal

Size of meal

Severity of intolerance

Nutritional status

Depending on these variables, along with one’s individual response to digestive enzyme therapy, the dose can be as high as 4-5 capsules per meal. It is advisable to experiment with dosage, considering there is no upper limit or adverse effects in exceeding your supplement needs.


What if I miss a dose?

Since digestive enzymes aid in digestion of food that is otherwise difficult to tolerate, finding yourself without them may be tricky. However, although digestive enzymes are recommended to be taken prior to a meal, if you find yourself missing a dose, we recommend that you take them directly after your meal. Don’t worry; they’ll be just as efficient!


Why is it important to take Lacto-Relief with food?

Since Lacto-Relief aids in digestion, it is contraindicated to use the enzyme without eating. Although it is not harmful to take Lacto-Relief on an empty stomach, it is simply a waste of money.  If you take digestive enzymes too soon before a meal, you risk the enzyme becoming inactive. The food and enzyme must be in the stomach together for proper results.


Are there any side effects involved with Lacto-relief?

Side effects with Lacto-relief are rare, but not impossible. Mild cramping may occur, as the intestinal lining begins to cleanse. Other rare, but reported side effects include minor gastrointestinal disturbances, like bloating or gas. Starting off at a low dose can minimize any possible side effects. Side effects should clear with regular use, after a tolerance is established.


What does “proprietary blend” mean?

Proprietary refers to a patent, or ownership. Applying this concept to our digestive enzyme blend, it means that we alone own the rights to the specific blend of enzymes found in Lacto-Relief, making our product different from similarly marketed digestive enzyme supplements. Lacto- Relief encompasses an all-inclusive digestive aid product that assists in the digestion of several nutrients, not just dairy.


Can I take Lacto-Relief with other systemic or digestive enzymes?

Although digestive and systemic enzymes are not contraindicated in terms of ingredients, they cannot be taken at the same time. The purpose of digestive enzymes is to aid in digestion of specific foods, so taking them with food is an obvious recommendation. Because systemic enzymes require an empty stomach for maximum absorption, they must be taken separately from digestive enzymes. There are no adverse interactions between systemic and digestive enzymes, but they serve different purposes, and thus should be taken as directed for best results.


Can I open the capsule and pour it onto my food instead of swallowing the capsule?

If you find that you have trouble swallowing the capsules, pouring its contents onto food is definitely an option. You may also open the capsule into a glass of water, being sure to drink the entire glass. If you choose to take the enzymes this way, it is best to consume the entire content as soon as possible to ensure you are receiving the full benefits within your body (rather than on your plate).

Supplement Facts

Serving Size: 1 Capsules
Servings Per Container: 90
Amount Per Serving                     %DV
DairySEB Ultra Proprietary
Enzyme Blend:                          300 mg

Lactase USP, Amylases, Proteases, Lipase, Alpha-Galactosidase, HemiSEB® (a proprietary blend of Hemicellulases,Beta-Glucanase, Xylanase, Pectinase, Phytase) and Cellulase
*Daily Value(DV) not established

Other Ingredients: Microcrystalline cellulose and cellulose (Vegetarian Capsule).

Directions: Take 1 capsule with any dairy foods. You may take more than one capsule at a time, as needed, or as directed by a healthcare professional. Store in cool, dry place with the lid tightly closed. Avoid excessive heat. Keep out of the reach of children.

Caution:If you are pregnant, nursing, taking any medication or under medical supervision, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.

Non GMO Free of pesticides, chemicals, preservatives, animal derivatives, dairy, lactose, yeast, fish or shellfish, peanuts, tree nuts, artificial sweeteners and colors.
Professional Strength

All individual enzymes and probiotics are kosher-certified, and suitable for vegetarians and vegans.


Bioactive Protein Peptide System (BPPS®) is a proprietary manufacturing process featuring complementary bioactive peptides, ensuring greater enzyme stability, absorption and bio-availability.

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